About Rewind
Here at Rewind Retreats we are devoted to developing an individual's personal fitness, health and mental wellbeing. We are based in the UK and overseas. Our retreats offer a unique and life-enhancing experience, instilling knowledge and understanding over five immersive days that will result in a lifetime of prosperity. We are guided by five core values; Education, self-awareness, empathy, discipline and application. Our retreats both overseas and in the UK provide an opportunity to connect with nature and experience what the culture has to offer. Our retreats are open to all.
REWIND COACHES
Leah Rogers and Gemma Price make the ultimate team with their shared interest and ambition to create better lifestyles. Between them they have a wealth of knowledge across fitness, nutrition, mental health and wellbeing.
Both coaches primarily work with people in person and this has always been an integral aspect of their work. They believe that in order to make a substantial change in a person's life there needs to be genuine human connection and a sense of community. At Rewind we understand the overwhelming and often confusing nature of the online world when it comes to this industry due to the plethora of information amidst the vast landscape of options.
In reality there is so much more to understand about your individual needs when it comes to true physical and mental wellness. Rewind was founded through the desired intent to revert back to basics. It will take you, your personal requirements and your coach combined in order to achieve an optimal state of wellbeing, vitality and longevity.
Rewind is more than a retreat.....It's belonging.
UPCOMING RETREATS
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West Wales: August 2025
Nothing like the green grass of Rewind's home, surrounded by the Celtic cliffs and adventurous coast lines, you will embrace all of the natural means of wellbeing by becoming one with nature.
Rewind are currently taking bookings for two special retreats which are taking place in the near future:​
Mykonos: May 4th-9th | 2025
A beautiful Greek island is the ultimate escape for those who prefer to embrace self development amidst the sunshine upon a beautiful hilltop overlooking the Aegean sea.
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WHAT YOU CAN EXPECT
Expect to leave everything you thought you knew about your fitness and wellbeing behind as you immerse yourself into one of our beautiful, serene locations.
Expect to be pushed out of your comfort zone and challenged as you work alongside other like minded individuals in specifically formed small groups.
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You can expect to rise with the sun each day in order to begin your schedule of group exercise classes, 1-1 intimate life coaching and training sessions followed by a group seminar.
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Expect walks in nature, beach activities, dining out together and so much more.
Expect nutritious, natural whole foods at each mealtime.
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Finally, expect to leave the world behind as you rest, reset, refocus, restart – Rewind….
